Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 500m easy row/1k bike

b) banded hamstring

c) 400m run + 10 push ups + 20 abmats

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Repeat Cycle for 22 min:

400m Row/Run

2 D+B Farmer’s Carry

20 DB Push Press

20 Step Ups

1:00 Front Plank

Cool Down

C: Metcon (No Measure)

400m Walk

author: admin

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