Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 2:00 jump rope

b) shoulder roll, calf roll

c) 400m run + 10 toe touches

Metcon

B: Metcon (No Measure)

1:00 stations x 3 Rounds

1st min: Box/Plate Jumps (20/18″)

2nd min: V-Ups

3rd min: Air Squats

4th min: Jumping Pull Ups

5th min: REST

Cool Down

C: Metcon (No Measure)

Easy 650m Row or 1300m bike

author: admin

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