Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
11
2018

Nov. ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 2:00 bike/run/row

b) roll quads, banded hamstring

c) TABATA: lunges, R plank, ring rows, L plank

Metcon

B: Metcon (No Measure)

Every 4:00 x 5

40s Bike/Row SPRINT

20 walking lunges

20 abmat situps

10 push ups

Cool Down

C: Metcon (No Measure)

a) 2 road walks

b) roll quads + pecs

author: admin

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