Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups

Strength

B: Metcon (No Measure)

3 – 4 Sets

10 weighted GM

12 weighted reverse

lunge off a plate

10 hip extensions

Conditioning

C: Metcon (No Measure)

1:00 stations x 3

1. Box Jumps

2. RKBs

3. Goblet Squats

4. HKR

5. Row/Bike

REST 1:00

author: admin

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