Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Conditioning

B: Metcon (No Measure)

1:00 on/1:00 off x4

5 burpees

MR WB

R: 2

1:00 on/1:00 off x4

5 cal

MR Jump Rope

R: 2

1:00 on/1:00 off x4

5 jumping air squats

MR KBs

R: 2

1:00 on/1:00 off x4

5 DB PP

MR Ring Rows

author: admin

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