Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
10
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

B: Metcon (No Measure)

3 Sets:

5 Press

immediately into

MR F/L raises

then…

3 Sets:

4 – 6 seasted DB Press

8 – 10 DB pull overs

Conditioning

C: Metcon (No Measure)

Circuit in 12

21-15-9

KBs

Cal Row

Goblet Squats

author: admin

Comment
0

Leave a reply