Nov ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: Bench Press Warm-up (No Measure)
A. 2:00 Aerobic Warm-up
B. Pec Roll/ Banded Shoulder Stretch
C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM
Weightlifting
B: Close Grip Bench Press (EMOM 8: 3 @ 65%)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP12
10 DB PC
15 T2B