Nov ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Weightlifting

B: Close Grip Bench Press (EMOM 8: 3 @ 65%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP12

10 DB PC

15 T2B