Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility
*workout/movement review

Metcon

B: EOD 136 Memorial Workout (Time)

For Time w/ a partner

*wear a vest 20/14

66 FSQ (135/95)

66 KBs (70/53)

16 Partner Over Burpees

400 m run

66 Hang Power Cleans

66 SA KBs Presses (53/35)

16 Partner Over Burpees

400 m run

66 C2B

66 Box Jumps (30″/24″)

16 Partner Over Burpees

400 m run

66 Push Ups

66 Pendlay Barbell Rows

16 Partner Over Burpees

400 m run

author: admin

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