Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

B: Push Press (4, 4, 4, 4, 4)

*build per set

*R: 2:00

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP10:

1 Road Run

8 PSn (115/75)

8 HSPU

MOD: choose weight, seated DB Press (legs straight)

author: admin

Comment
0

Leave a reply