Nov ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: Pulling Warm-up (No Measure)
A. 400m Row/ 0.8K Bike
B. Lat Stretch/ Pec Roll
C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS
Repeat TABATA
Gymnastics
B: Pull Up/MU Progression (Week 2)
Metcon
C: Metcon (Time)
40-30-20-10
DB snatch (50/35)
Reverse Lunge w/DB
Mod: weight