Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

B: Shoulder Press (5 x 5)

* 6 – 8 Bent Over Rows

Conditioning

C: Metcon (Time)

For Time:

600m Run

10-9-8-…-3-2-1:

Plate/Box Jumps

Push-ups

Abmats

600m Run

author: admin

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