Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

B: Back Squat (6, 6, 6, 6)

*build

*R: 2:00

Conditioning

C: Metcon (Time)

18 min circuit:

40-30-20-10

Cal Row

*8 DB Thrusters After Each Set
*start back at 40 if you finihsh round of 10!

author: admin

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