Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
4:00 mobility!

Conditioning

B: Metcon (No Measure)

EMOM14:

1. 6 DB Push Press + 4 DB Burpees

2. 8 Step-ups + 6 Jumping Air Squats

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

14 Min Circuit:

15 WB

15 Ring Row

500m Bike

author: admin

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