Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Weightlifting

BNPP + Snatch Balance (3 + 2)

*speed under the bar

*gently building

*R :60-:90

Weightlifting

Jerk Drive + Split Jerk (8 x 1)

*build ea set

*R: :90

Weightlifting

Hang Clean + Hang Power Clean (1+2, 5 sets)

*build

*R: 2:00

author: admin

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