Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge
Hip Opener/Couch Stretch

Weightlifting

Back Squat (3-2-1, 3-2-1 (30×0))

*second 3-2-1 heavier than the first

*R: 1 – 2

Metcon

Metcon (Time)

21-15-9

burpees box overs

c2b

*Mod: step overs

pull up

jumping pull ups

author: admin

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