Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 min Bike/Row/RR

5:00 Mobility – Hit What Hurts!

2x: 10 beat swings, 20 air squats, 10 passthroughs, 20 abmat, 10 GM

Gymnastics

Pull Up/MU Progression (Week 3)

Metcon

Metcon (4 Rounds for reps)

Partner WOD!

AMRAP4 x 4

P1: 5 Thrusters (115/75#)

P2: 10 KBs (53/35)

*Rest 1:00

Then,

Repeat AMRAP- **P1 and P2 switch movements

author: admin

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