Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups

Strength

Metcon (Weight)

2 Sets:

8/8 SL Squats

10 Dbl DB RDL

2 Sets:

16 BB Reverse Lunge off a plate

10 tempo goblet squats

Conditioning

Metcon (AMRAP – Rounds and Reps)

16 Min Circuit:

250m row

2 D+B FC

500m bike

12 WB

author: admin

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