Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Strength

Back Squat (5-3-1; 5-3-1)

*second 5, 3, 1 heavier than

the first

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Min Circuit:

2-4-6-8…

RKBs HEAVY

35 Jump Rope after ea set

author: admin

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