Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Weightlifting

B: Power Clean + Hang Clean (8 x 1 (every :90))

*Every :90 x 8

*build

Metcon

C: Metcon (4 Rounds for reps)

AMRAP3 x 4 R 2:00

15 KBs

10 burpees

MR MU/bMU/C2B/Pull Up/

RR in remaining time

author: admin

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