Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Metcon

“Thanksgiving with the Girls” (Time)

For Time:

“Angie’s” House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

“Helen’s” House

400 meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

“Fran’s” House

15 Thrusters (95/65)

“Nancy’s” House

400 meter Run

15 Overhead Squats (95/65)

“Grace/Isabel’s” House

20 Ground-To-Overheads (95/65)

“Kelly’s” House

400 meter Run

30 Box Jumps (24/20″)

30 Wall Balls (20/14)

author: admin

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