Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Metcon

B: Metcon (AMRAP – Reps)

20.5!

*Partition Any Way

40 Muscle Ups

80 Cal Row

120 WB

*20 min TC*

author: admin

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