Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
11
2019

Nov ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: AOCF WU 3 (No Measure)

a) 2 Road Runs

b) ROLL Shoulders/Pecs

c) 2 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Conditioning

B: Metcon (No Measure)

EMOM 10

1st: 3 – 6 chin ups

2nd: 12 KB Lunge

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

20 min Circuit

10 cal

5/5 DB HCJ

10 WB

400m run

10 HKR

author: admin

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