Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0)

Strength

Front Squat (3, 3, 3, 3, 3)

*build heavier than 10/19

Conditioning

Metcon (No Measure)

For 18 min

:40 on/:20 off

min 1: jump rope

min 2: DB FSQ

min 3: alt lunges from plate

author: admin

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