Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
hamstrings + FR

Weightlifting

Tall Clean (5, 5, 5, 5)

SPEED!!

build

Weightlifting

Clean (6 x 1 @ 85+%)

R 2 – 3

Weightlifting

Clean Pull (3×3 @ 115, 120, 125%)

author: admin

Comment
0

Leave a reply