Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
5:00 for mobility!

calves

shoulders

hips

Metcon

Celebration of Josh Hayes (Time)

“Josh”

3 RFT

800m run

5 rope climbs

15 squat cleans (135/95)
Mod:

choose weight

10 sPull Up + 10 t2b

15 ring rows + 15 abmats

author: admin

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