Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
roll calves

banded hamstring

roll shoulders

Conditioning

Metcon (No Measure)

Around the World for 30

(1:00 @ ea) hold aerobic pace

Bike

WB

Row

Abmats

Jump Rope

author: admin

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