Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Shoulder Press (4, 4, 4, 4, 4)

*build heavier than 10/16

Strength

Metcon (No Measure)

3 Sets:

8/8 SA DB Press

12 DB tricep kickbacks

Conditioning

Metcon (No Measure)

Circuit in 12

8/6 Cal Bike

10 HKR/Dragon Flys

10 DB Push Press

author: admin

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