Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

3:00 bike/row

banded hamstring/shoulders

2x: 10/10 banded OH shoulder opener, 10 passthroughs, 10 GM, 10 OHS, 10 pull aparts, 10 hollow rocks

Weightlifting

SOTs Press (3, 3, 3)

empty bar (extended WU)

Weightlifting

Tall Snatch (5, 5, 5, 5)

*R 1:00

*light build only

*SPEED!!

Weightlifting

Snatch (1, 1, 1, 1, 1, 1)

*@ 80+%

*build if and as you’d like

*RAN b/t reps

Weightlifting

Snatch Pull (3, 3, 3 @ 105%, 110%, 115% of 1RM)

author: admin

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