Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 6 (No Measure)

2:00 bike/row

banded hamstring stretch

2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks

Strength

Metcon (No Measure)

2 Sets

10 scap pushups

8 tempo ring rows

45s hollow hold

Strength

Metcon (Weight)

Incline DB Press (31×1)

8, 8, 8, 8

R 1

SA DB Row

6-8 (31×1)

R 1:30

Metcon

Metcon (Weight)

EMOM20

1st: 2 sq cleans (80%)

2nd: 8/5 ring dips

3rd: 6 – 8 sT2B

4th: 10 FE pushups

author: admin

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