Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks

Strength

Metcon (No Measure)

2 Sets

10/10 clam shells

30s FLR

8 empty bar back squats

Weightlifting

Back Squat (6, 6, 6, 4, 4)

*(30×1)

*R 2:00

Strength

Metcon (No Measure)

SL Elev jumping AS

10/10 x 4

R 1:00

Metcon

Metcon (Time)

Aerobic Capacity

1k row AFAP

author: admin

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