Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

20s/20s couch stretch

10/10 SL wall slides

Strength

Bulgarian Split Squats (6/6 x 4 )

*DB in ea hand

*option to build

Strength

Metcon (Weight)

EMOM10

1st: 8 goblet squats (30×1)

2nd: 20s parallette hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP9

200m run

10 DB Snatch (50/35)

5/5 SA OH DB squats

author: admin

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