Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks

Conditioning

Metcon (No Measure)

every 3:00 x 6

10 box jumps/plate jumps

10 DB Push Press

10 Cal row

Conditioning

Metcon (No Measure)

Check Out:

25 cal bike

author: admin

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