Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Upper Body WU (No Measure)

2x:

50 DUs/ 100 SUs

:20 HS Hold/Downdog

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Strength

Metcon (Weight)

3 Sets:

10 DB Floor Press

4 – 6 chin ups/banded chin ups
RAN b/t movements and sets

Strength

Metcon (No Measure)

3 Sets:

10 OH DB tricep extensions

10 dbl DB curls (21X1)

Conditioning

Metcon (No Measure)

Circuit in 14

15 Bike Cals

2 D+B HEAVY Farmer’s Carry

15 dragon flys

author: admin

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