Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Strength

Metcon (Weight)

3 Sets:

10 DB RDL (31×1)

R :30

10 bent over rows (31×1)

R 1:00

Strength

Metcon (Weight)

Weighted Glute Bridges

10, 10, 10

*Challenging

Conditioning

Metcon (No Measure)

Circuit in 7

10 WB

10 Ring Rows

20 lunges

R 3:00

REPEAT!

author: admin

Comment
0

Leave a reply