Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Seated Press (5, 5, 5, 5, 5)

Strength

Metcon (Weight)

3 Sets:

10 10mo postion DB press

10/10 Front foot elevated split squats

Conditioning

Metcon (No Measure)

EMOM16

1st: 1 Road Run

2nd: 15 RKBs (challenging!)

3rd: 20 air squats

4th: 20 straight body reaches

author: admin

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