Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Clean Warm-up (No Measure)

A. 2:00 bike/row

B. Hamstring and FR stretch

C. 2x:10 banded pull aparts, 5 Hang Muscle Clean, 5 FSQ, 5 RDL, 30s hollow hold

Weightlifting

Muscle Clean (5, 5, 5)

*build

*fast elbows!!

Weightlifting

Tall Clean (3, 3, 3, 3, 3)

*build

*SPEED

Weightlifting

Halting Clean (2, 2, 2, 2, 2, 2)

2s pause at pos. 2
*focus on tight back position!

*build

*FAST off the pause!

Weightlifting

Clean and Jerk (1, 1, 1, 1, 1)

*R 2:00

*build

author: admin

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