Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility
banded hamstring stretch

Strength

Metcon (No Measure)

2 Sets:

10 Monster Walks all 4 directions

20 banded pull aparts

5/5 BW RDLs

Weightlifting

Deadlift (5 RM)

*15 min to find a 5RM

Metcon

Metcon (Time)

3 RFT

20 Cal bike

20 WB (20/14)

20 DB snatch (50/35)
Mod:

choose weight

author: admin

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