Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30/20*

*pull aparts

c) 5:00 mobility

Metcon

Metcon (Time)

“Sampler Platter”

5 Rounds

5 pull ups

10 push ups

15 air squats

4 Rounds

8 HSPU

15 KBs

3 Rounds

15 Box Jumps

15 T2B

2 Rounds

20 WB

30 sit ups

1 Round

50 burpees

author: admin

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