Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Weightlifting

Shoulder Press (5, 4, 3, 2)

Strength

Metcon (Weight)

3 Sets:

10/10 Filly Press

R 1:00

Conditioning

Metcon (Weight)

1:00 Stations! x 3

1st: WB

2nd: SDLHP (75/55)

3rd: abmats

4th: S2OH (75/55)

5th: bike/row

6th: REST

author: admin

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