Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
banded hamstring

couch stretch

Strength

Metcon (No Measure)

2 Sets:

10/10 banded clam shells

10 reverse flys

5 empty bar tempo BSQ (51×1)

Weightlifting

Back Squat (4, 4, 4, 4, 4)

* (30×1)

*all sets at 75%

Metcon

2k Row (Time)

Max Effort 2k Row
AFAP!

author: admin

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