Nov ’20
Angel Oak CrossFit – Group Fitness
Warm-up
Upper Body WU (No Measure)
2x:
50 DUs/ 100 SUs
:20 HS Hold/Downdog
8/8 SA DB Push Press
6 KB DL
8 Russian KBS
6 Goblet Squats
Strength
Seated Press (5 x 5)
*build
Strength
Metcon (No Measure)
3 Sets:
20 alt kneeling DB push press
12 DB pull overs
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP14
12 DB Push Ups
10 Renegade Rows (no pu)
12 DB DL
20 DB Walking Lunge