Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Metcon (Weight)

3 Sets:

10/10 half kneeling T-Bar press

8/8 SA ring rows (30×1)

Strength

Metcon (Weight)

2 Sets:

4 – 6 Chin ups

10/10 SA Seated Arnold Press

Conditioning

Metcon (No Measure)

Circuit in 22

50 WB

40 Cal Row

30 abmat

20 dragon fly

author: admin

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