Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks

Strength

Metcon (No Measure)

3 Sets:

10 DB Flys (2121)

20 banded pull aparts

Strength

Metcon (Weight)

4 Sets:

6 – 8 Incline DB Press(31×1)

*challenging

8 SA DB Rows (31×1)

Conditioning

Metcon (No Measure)

Circuit in 15

15 cal bike

10 burpees

1 road run

author: admin

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