Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
11
2020

Nov ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Strength

Good Mornings (10, 10, 10)

*use a barbell/weighted

Strength

Sumo Deadlift (8, 8, 8, 8, 8)

*challenging!

Conditioning

Metcon (No Measure)

Circuit in 4:

D+B farmers carry

6/6 DB shoulder press

8 slam balls

R 2:00

Circuit in 4:

5 HKR

10 shoulder taps

15 air squats

REPEAT

author: admin

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