Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
01
2018

NYD 2018!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

Dodgeball!!

Mobility: Hammies, Quads, Shoulder

2x: 15 air squats, 10 ring rows, 10 hollow rocks

Strength

A: Back Squat (10/8/6 *Building to a heavy set of 6 in 3 Sets)

Metcon

B: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

author: admin

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