Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

A: Hang Power Snatch (Every 90s x 8 Sets: 2 HPS, *start at 65%)

Metcon

B: Metcon (AMRAP – Reps)

Sport/Life

AMRAP12

1 OHS (95/65)

1 HSPU

2 OHS

2 HSPU

etc….

Devel: 45/35 + push ups

author: admin

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