Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Muscle Up Progression Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Metcon

A: Metcon (No Measure)

EMOM14

1st min: 2 – 4 MU

2nd min: 1 Road Run

*c2b, pu, banded pu

Metcon

B: Metcon (Time)

21-15-9

DL (135/95)

FR Lunges

S2OH

Life: 115/75

Devel: 45/35

author: admin

Comment
0

Leave a reply