Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

A: Split Jerk ( 5×3 @ 70% 1RM)

Metcon

B: Metcon (No Measure)

Sport/Life

Every 2:00 x 6 Sets:

5 Hang Power Clean (75/55#)

5 BF Burpees

5 FS (75/55#)

Devel: 45/35

author: admin

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