Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OHS Warm-up (No Measure)

A. TABATAx2: Beat Swings, Down Dog

B. T-Spine Opener/ Lat Stretch

C. AMRAP4: 10 Pass Thrus, 10 Wall Squats, 10 PVC OHS

Weightlifting

A: Overhead Squat (every 2:00 x 5 3 OHS, starting at 70%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Sport/Life

AMRAP20

400m Run

12 T2B

3 Wall Walks

Devel: HKR

author: admin

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