Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Metcon

A: Metcon (2 Rounds for time)

For TIme:

30 Squat Snatch (135/95)

Sport TC: 7:00

Life: 10

Devel: 12

REST 5:00

3 RFT

10 DL (135/95)

20 Pull Ups

30 WB