Oct ’18
Angel Oak CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
A. 1 Road Run + 10 Toe Touches
B. Banded Shoulder Opener
C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL
D. Snatch WU
Metcon
A: Metcon (2 Rounds for time)
For TIme:
30 Squat Snatch (135/95)
Sport TC: 7:00
Life: 10
Devel: 12
REST 5:00
3 RFT
10 DL (135/95)
20 Pull Ups
30 WB
Sport TC: 7:00
Life: 10
Devel: 12